I used to be 157, 140, but then I got anxious. I didn't respond after using it. So be careful. Now you can adjust your eating habits and structure through another one, and it's 16J. I became more and more uncontrollable before, and I was full. Much better recently. I won't eat like before at night. I read Zhou Xinlei's diary to lose weight. It's about diet.

Eat only eight points full, eat less staple food (coarse grains and vegetables) for dinner, drink more water and eat more fruits and vegetables! Three meals a day are balanced in nutrition, with meat and vegetables. Chinese food can eat meat, and other meals don't eat meat. You can eat 80% full for every meal! You can eat some eggs, milk and vegetables for breakfast, and you can eat whole wheat bread or coarse grains or vegetable bags as the staple food. Don't eat fried, high-sugar, high-fat and high-calorie foods, don't eat snacks, and eat less staple food (just at noon). Of course, it is better to exercise more and consume excess calories in the body.