1. It was unhealthy to skip lunch before. Eat three meals normally, but control 70% of each meal.

2. When exercise becomes a habit, it is normal to eat more, but whether at a banquet or at home, we should strictly control the amount of food.

3. If you are hungry and want to eat during non-meal time, it is recommended to eat some fruit.

4. Don't eat glutinous rice balls for breakfast, because glutinous rice and glutinous rice balls are high-calorie foods.

5, exercise to lose weight after a period of time is easy to encounter a platform period, that is, fat reduction has no effect. At this time, it is recommended to change some sports, such as doing some strength projects every other day, such as dumbbells and push-ups. Aerobic exercise should be replaced by cycling or swimming, and it is best to mix it with running.

6. Strength exercises should be carried out every other day to give your muscles a full rest. But each strength exercise can be completed in several groups according to your own situation, each group 10. The rest time between the two groups should not exceed 2 minutes, and each event should be exhausted to make the muscles feel torn and painful.