Let's talk about losing weight first. Losing weight means spending more than spending. You think losing weight means spending more than spending. People will consume so much even if they lie down and do nothing in a day. If you want to work, you have to go to school, and if you don't eat, it will be even worse. Maybe you will feel weak after a few days, but you may be complacent and lose a few pounds without any discomfort. But after a long time, your body will start to resist, and it will be too late to regret it. Speaking of not eating and losing weight, I really tried it for a week by myself. It's really unbearable. Menstruation was delayed, I lost three pounds, and then I recovered five pounds.

If you really want to lose weight, you can eat a small bowl of rice at night, eat some vegetables with low fat content or chicken and fish, drink some porridge if you still have a burden, or eat oats that are easy to fill without getting fat, and add some fruit or yogurt.

Run if you can. If you can't run, you can go. You can stand if you don't want to go.

All the words are handwritten. Even if you don't adopt them for me, please seriously consider my suggestions.

I think I've made myself clear. I wish you happiness and health.