If you have enough perseverance, keep exercising every day, especially the exercise that suits you. Because everyone's situation is different, the effect of running, strength exercise or bodybuilding exercise is different, but there is a * * * nature that must be adhered to and cannot be indulged.

Losing weight is a test of will, just like quitting smoking.

Dieting is part of it, but exercise plays a decisive role.

Wish you success! Seek adoption.