Current location - Health Preservation Learning Network - Healthy weight loss - Weight loss yoga helps new mothers shape their bodies.
Weight loss yoga helps new mothers shape their bodies.
The accumulation of a lot of fat on the waist and buttocks has made many new mothers miserable and severely deformed their original perfect bodies. If you want to lose weight, try postpartum yoga. Simple movements can not only help the new mother shape, but also help the recovery of body organs. Let's take a look at how postpartum yoga is done!

1, baby curly hairstyle

Practice: prone, bend your legs, hold your legs with both hands, touch your forehead and knees, and curl up like a baby.

However, it should be noted that you can lose weight at least 6 weeks after delivery. Because doing some weight-loss exercise shortly after delivery can easily lead to slow recovery of uterus and bleeding, a little intense exercise will slow recovery of operation section or vulva incision, and some joints are particularly vulnerable to injury, which will make the situation of cesarean section mothers more dangerous. When a pregnant woman can enter the fitness center needs to be determined according to her physical recovery. Mothers who give birth naturally can start to do postpartum slimming exercise in 4-6 weeks, and mothers who have cesarean section need 6-8 weeks.

2. Torsion of spine in sitting position

Practice: sitting posture, legs cross and contract under the hips, with the other hand holding the legs on the opposite side and the other hand on the back of the body; As you breathe, slowly turn your head back.

Step 3: v-shape

Exercise: Sit with arms and legs as straight as possible and keep a V-shape.

One month after delivery, women can carry out effective yoga exercises according to their physical condition. Before practice, you should do breathing exercises in the background of music: supine position, bending your knees, deep inhalation to sink the abdominal wall, pull up the internal organs, and then exhale to exercise the internal organs of the abdomen. The following actions are mainly aimed at postpartum chest, waist and abdomen, legs and other parts: cooperate with breathing, inhale when muscle contracts, and exhale when relaxing; Each action is 3-5 times, and each action is held for 15-30 seconds.

4. Vertical

Practice: Lie on your stomach, put your arms straight on your sides, lift your legs together and keep 90 degrees with your body.

The biggest changes in postpartum body shape are chest, waist and abdomen, legs and so on. If there is corresponding training before delivery, the recovery of postpartum body shape will be faster. Abdomen is the focus of weight loss, because the uterus increases during pregnancy, and the abdominal muscles also stretch until the rectus abdominis separates; The uterus gradually degenerates after delivery, but the abdominal wall muscles become slack and difficult to recover.

5, cow face deformation

Practice: kneel down, put your palms behind your back, turn inward from outside, raise your fingertips as far as possible from bottom to top, hold your chest out, and tilt your head back; The same posture, the posture changes at the back, and the opposite hand pulls at the back. Private trick: lie on the bed, put your legs together, lift your upper body and lift it hard. Doing it for 30 minutes every day for one year can effectively restore your abdominal muscles.

6. Side waist stretching

Practice: stand on one leg, and one leg shrinks on one side of the standing leg; Support the contralateral hand, lean forward and straighten the other hand, and do lateral waist movements; Go in the other direction.

The postpartum yoga recommended above can not only shape the perfect body shape for the human body, but also contribute to the health and recovery of the body.