Hello, the method of meditation can be viewed in the link above.

Interpretation of meditation steps:

First, live legs

Turn your waist left and right: naturally sit cross-legged on the bed with your palms down on your knees. First turn the waist from left to right 2 1 time, and then turn the waist from right to left 2 1 time. When you turn your waist, your upper body will relax and make a circular motion from left to right.

Second, architecture.

Stretch your legs forward, put your heels on the bed, relax your toes, bend your legs naturally, and make an angle of 160 degrees downward. Rub your hands again and pat Chengfu point in the middle of your calf 108 times respectively; Rub your hands again and pat your legs on the six-inch Yinmen point with both hands 108 times;

Third, leg press.

The left leg is implanted, the right calf is placed on the left calf, the right palm is placed on the right knee, and the left palm is placed on the right ankle. Press the right calf up and down 108 times; Then put the right foot board on the groin of the left thigh, and press the right leg as above 108 times. Extend the left leg forward again, and press the right leg as above 108 times, and make sure that the right leg touches the bedplate when pressing;

Fourth, rub your legs.

The legs naturally open to the left and right, forming a diamond shape, the heels are close together, and the forefoot is separated into a figure of eight. Put your palms on your knees, put your thumb on the inside of your calf, and put the other four fingers on the outside of your calf and push them down to the soles of your feet. Massage the Yongquan point in the center of the foot with the thumb, and massage the footboard with the other four fingers once each, for 108 times.