Practice: 1, sit on the ground, bend your legs and stand upright.

2. The left leg is bent and the left ankle is placed on the right side of the hip.

3. Lift the right leg again, with the soles of your feet on the outside of your left leg and your knees upright.

4. Lift the upright right leg and knee with your left arm.

5. Wrap your right hand around your back and twist your body. Look at the fingertips on the right side of your back.

Function: the abdomen is extremely bent, and at the same time, it can achieve the weight loss effect of the abdomen and waist. Eliminate back or waist pain and relax the hard muscles of the neck and shoulders.

Waist, hip and ankle weight loss secret recipe

Practice: 1, the legs are horizontally separated, and the interval is slightly larger than the shoulder width.

2. Turn your left foot 90 degrees and your right foot 30 degrees.

3. Spread your arms to both sides.

4. While inhaling and exhaling, slowly lean to the left.

5, two arms and two shoulders in a straight line, eyes looking at the direction of the thumb.

Function: strengthen the function of liver and gallbladder, correct the curvature of spine, shoulders and pelvis. It can effectively remove fat from waist, buttocks, calves and ankles.

Abdominal weight loss secret recipe

Exercise: 1, legs forward, big toes together.

2. Stand up straight, inhale and stretch your arms forward.

3, exhale, the upper body bends forward, so that the forehead or jaw is attached to the leg, and the toes are supported by both hands.

Function: lengthen the back, contract the abdomen and lose excess fat.

The secret of losing weight and eliminating edema and lower limb obesity

Practice: 1, sit on the ground, bend your knees, and move your feet to your body.

2. The thighs are separated and the soles of the feet are attached together.

3. Cross your hands, hold your feet tightly and straighten your spine.

4, exhale, the upper body slowly bends forward.

5. Inhale and gradually lift the upper body in the order of head, chest and abdomen.

Function: Stimulate pelvis and abdomen, keep the health of kidney, prostate, bladder and other parts, and have analgesic effect on patients with urinary system mystery. Can be used for treating sciatica, and is also helpful for regulating the phenomenon of female physiological cycle instability.

The secret of losing shoulder fat

Exercise: 1, back on the ground, supine.

2. Put your palms on the ground next to your hips.

3. Pull your toes and chin inward.

4. Stand with your legs at a 45-degree angle and put them on your head.

Function: It can lengthen the back muscles, make the muscles in these parts softer, and prevent and treat the sagging of the spine and kidneys. Every joint of the spine will become longer, which can promote blood circulation and prevent aging. It can also effectively treat chronic constipation and eliminate abdominal and back fat.