The morning sun dried the fat.
This is because human cells contain a protein called BMAL 1, which can combine with DNA to produce a "time gene", which is the key factor to control the human biological clock.
This protein will increase at night and decrease when the body is bathed in the morning sunshine. If you don't get the sun in the morning, this protein, which increases quietly at night, will accumulate in your body cells, which are easy to store fat. Over time, your biological clock is used to staying in bed in the morning, and your body will have many "fat warehouses" with it. It's hard to get fat!
It seems that getting up early in the sun is not only a good habit, but also helps you stay slim.
Intuition is the button for eating.
Rebound is the biggest enemy of slimming, but as long as the food is current, you can't help but eat a big meal and then go home depressed and miserable. Now there's a brand-new way to lose weight, which allows you to enjoy delicious food when you can't control your overeating, and you won't blame yourself for watching the numbers on the weighing scale. Is there such a good way? Yes! But you have to remember the most crucial point: you can only eat when you are hungry; As long as you feel not hungry, stop at once!
The secret of this diet lies in people's psychology. Nowadays, people in society eat easily: when they are sad and depressed, others eat by themselves, and when they are full, they will eat when they see something delicious; When I make up my mind to lose weight, I will blindly control my diet. It's easy to rebound and give up. The advantage of "intuition" diet is that you don't have to think about "can't eat, can't eat" all the time under the premise of "eat when you are hungry, and don't eat chopsticks when you are not hungry". In this way, the psychological burden is reduced, and it is naturally easy to lose weight.
Have you ever tried to do nude sports at home? This is the most popular trend in the slimming industry now! Look at the five benefits of losing weight naked listed by slimming experts:
Benefits: At least the metabolic rate is accelerated.
During naked exercise, the body surface temperature changes faster than that of "dressing exercise": in a warm environment, the body temperature rises quickly, the blood circulation accelerates, and the metabolic rate is promoted.
Action comparison standard
When naked, especially when naked in front of the mirror, most people will consciously remind themselves to hold out their chest, abdomen and head up. One of the functions of partial weight loss's more targeted clothes is to "cover up" our bodies, so don't use it to deceive yourself. When we exercise naked, we can find out which part of ourselves is fat again, and we can accurately observe and grasp it during the exercise.