The so-called low-calorie food refers to foods with less carbohydrate content such as starch and sugar. For brothers and sisters who want to eat but dare not, it is a consistent trick to eat low-calorie staple food as much as possible. So what is the staple food with the lowest calorie? Maybe just skip the staple food.

The latest research is coming! A study in The Lancet, an authoritative research magazine in the world, found that from the age of 50, the average life span of moderate carbohydrate intake is 33 years. "The diet pattern of 50% carbohydrate, 30% fat and 20% protein is the healthiest, that is to say, if you are now 17 years old or older, you must follow this healthy diet pattern, which is also harmful to your health.

But there is often a story on the internet about "how do small potatoes make staple food from non-staple food?" The fat-reducing mode is the fourth staple food after rice, wheat and corn. What do you think of the so-called fashion and low calorie?