Stretching can relieve physical fatigue, speed up the body's metabolism and keep the body young. If you persist for about half a month, you can find that your body has changed obviously, not only losing weight, but also improving the softness of your body. You can do more stretching exercises when you are free, which is very good for your health.

1, what are the advantages of insisting on stretching?

There are many common stretching exercises, mainly by stretching your body to achieve the effect of exercise. Moreover, stretching is not very demanding on people, as long as you stretch properly according to your physical condition. People who insist on stretching training can relieve physical fatigue. If you are tired from work during the day, you can exercise properly at night to help you sleep. In addition, it can also speed up your metabolism, which is more conducive to the detoxification function of organs. After a long time, your skin and mental outlook will be improved and the whole person will look more energetic.

2. What happens if you keep stretching for half a month?

Stick to it for about half a month, and you will find that your body has improved significantly. It used to be tiring to do a group sports meeting, but now you will feel very relaxed. Moreover, the feeling brought by exercise will also change. At the beginning of exercise, the body may not adapt and the muscles will feel sore. After half a month, it will be different. Sticking to stretching every day will make you feel relaxed and stretch your bones and muscles to a certain extent. As the saying goes? Tendons are one inch long and ten years younger? This sentence makes sense. Sticking to stretching can make your skin change obviously. For some people with greasy skin, it has a great improvement effect.

If you can keep stretching every day, it will be good for your health. Just stick to it for a month, and you will find yourself obviously different. In addition to your body, your willpower and endurance will also be strengthened.