A woman's method of collecting yin
1, try the radish squat! Through the process of squatting, the muscles in the deep vagina are driven to move, thus driving the ovaries and making the private area 360? Move it.
2. Before washing in the morning, walk in the room for 3 minutes to stretch your body, then stand with your legs apart, doing squats and standing as much as possible. The whole process should be slow, so that the vagina can be stretched in all directions, and the ovaries and uterus will also move with it, increasing the toughness of vaginal muscles.
3. Be sure to eat more grains with skin, such as soybeans, peanuts, corn, broad beans and kidney beans, because they are rich in vitamin B2, which can actively participate in cell growth and metabolic function in vivo, help regulate gland secretion, protect mucosal cells, and thus increase the water content of private parts.
It is the key to rejuvenate the muscles in vagina through effective exercise. You can try to do this: lie flat, bend your knees upward, put your knees together, tighten your hips and contract your vagina and urethra at the same time, so as to achieve the goal of synchronous movement. It is best to keep each tightening action for a few seconds before relaxing, and keep it for more than 30 times a day. After 3 months, you will find changes.
5. Vaginal contraction is to contract the muscles around urethra, vagina and anus, just like the muscle application during urination. Every time you contract, you can relax, one is loose and one is tight, one is loose and one is tight, whether you are riding a car, operating a computer at work or sitting and lying down.
6. Lead Qi from Dantian (Zhongdiantian) to Xiadantian (Xiadantian) and stay. Lift the anus (close the anus). This is non-menstrual period, during which qi is guided to Zhongshan point.
7. Hold the breast with your left hand (hold the left breast with your left thumb, and hold the right breast with your other four fingers), and massage the abdomen clockwise with your right hand (three inches below the navel) for 998/kloc-0 times. Then change the right hand to hold the breast, and massage the left hand counterclockwise in the abdomen for 998/kloc-0 times. (medium speed)
8. Put your thumb, forefinger and middle finger on your abdomen, close your eyes and slowly relax your anus. The time is 5- 15 minutes.
9. Grasp the time when defecating, keep the stool for about 30 seconds, and the stool will come out quickly, and at the same time lift the anus upwards. If you persist in this way for a period of time, you will be able to contract Yin qi well.
10, lie on the bed face up, then relax, gently put a finger into the vagina, then shrink the vagina and hold the finger for 3 seconds, then let go, so that you can slowly increase the time after several times. It is also good for shrinking yin.
Methods of maintaining female vagina
1, 3 cups of freshly squeezed juice a day can reduce the probability of vaginal infection in women by 34%. This is because the juice contains a lot of fiber and vitamin C, which makes the vagina more elastic and can form a protective film on the vaginal wall, which increases the self-protection ability when bacteria invade.
2. Both parties should clean themselves before sex, which can greatly reduce the incidence of vaginitis.
3. Prepare your own special washbasin and towel. Wash the basin before use and dry the towel after use or in a ventilated place. Because towels are exposed to the sun for a long time, it is easy to breed bacteria and fungi.
4. After defecation, get into the habit of wiping with toilet paper from front to back, and washing or flushing anus with warm water. If it is not cleaned, there will be fecal stains on the anus, which will pollute the underwear. Intestinal bacteria contained in fecal stains will take the opportunity to transfer into the vagina, causing inflammation. So clean the vagina at least twice a day, once at night and once after defecation.
5. Wash vulva gently with warm water every night. When soap must be used, choose baby bath soap with less irritation.