Girls who grow tall will have higher weight standards; Short girls will have a lower weight standard. So a certain height corresponds to a certain weight. If you belong to the normal range, then you can't be fat.
So you can't blindly ask yourself how many kilograms you weigh, because everyone's standards are different. How do you know your weight is within the normal range? There is a formula to calculate your standard weight:
Standard weight calculation method: height (cm)- 105= standard weight (kg).
For example, a female with a height of 160cm should weigh160 (cm)-105 = 55 (kg). So, is it obese to exceed this standard? Not exactly. If the weight exceeds 10%, it is normal; If it exceeds 10% of the standard weight, it is biased; Obesity is defined as more than 20% of the standard weight; If it exceeds 50% of the standard weight, it is severe obesity. On the other hand, if the weight is less than 10% of the standard weight, it is thin; If it is less than 20% of the standard weight, it is emaciation.
Let's analyze it in detail:
A girl with a height of 1.6 meters should have a normal weight range of 90 kg to 120 kg. Women who weigh between 100 kg and 1 10 kg belong to the range of neither fat nor thin, and look beautiful, which is also pursued by many women.
Many women think that thinner is more beautiful, but it is not. Being too thin will give people a morbid feeling, and their ability to resist diseases will be weaker.
In addition, women between 1 10 kg and 120 kg are actually slightly obese women, so there is no need to lose weight deliberately.
If you really meet the obesity standards, you should start to lose weight. Just remember to lose weight scientifically, not blindly, ok? Shut up and take your legs. Okay, six words is enough.
Shut up, it's not that you don't eat or eat staple food. During weight loss, you should eat three meals a day on time, but you can choose some low-calorie and low-fat foods. At the same time, don't eat within 3 hours before going to bed at night, and don't eat supper.
Leg hugging is mainly to strengthen exercise. Exercise is very important to lose weight. During exercise, muscles consume a lot of fatty acids and glucose to prevent excess sugar from being converted into fat. At the same time, if the stored fat is consumed with the consumption of energy, the weight will also be reduced. It is a very good choice to insist on aerobic exercise more than three times a week, such as walking, jogging, swimming and cycling.
Note: The picture comes from the Internet.