If a man is over 30, it is more difficult to burn fat.

The fat in your legs and abdomen is caused by less exercise. When the body ingests more nutrients than it ingests, it will be stored in the body in the form of fat (a bit like putting more money in the bank).

Pay attention to diet and control during exercise. The training intensity is high, and the appetite must be increased, but you can't eat too much. Just eat at 7 or 8 o'clock. If the body's energy is poor, it will naturally decompose fat for energy supply, so that the goal is achieved.

If you want to lose weight, you need to do more aerobic exercise. You need full-body exercise to lose weight. It is recommended to go to the gym and keep running and cycling for half an hour every day (the intensity should be almost unbearable, and then change to other projects. Don't deceive yourself in physical exercise.

Then the auxiliary items such as leg flexion and extension, squat and sit-ups are local shaping.