Because light salt water has the effect of clearing intestines and detoxifying, light salt water is not suitable for everyone to lose weight. You must pay attention to the method when drinking light salt water to lose weight.
2 light salt water weight loss method 1. It takes about six bottles to prepare boiled water. Pour two spoonfuls of salt into water and mix well. Go to bed at ten o'clock in the evening, set the alarm clock before going to bed, and get up at five fifty the next morning. Get up in the morning and have a cup of warm water to exercise. In addition, boil a pot of boiling water to mix salt water.
2. Six o'clock in the morning is the best time for the body to detoxify. At this time, you should drink the first glass of salt water: that is, add the salt water from last night to the water just cooked in the morning and drink 600ML warm. Of course, there are skills in drinking water. Drinking water in a small mouth is slow and easy to be absorbed by the stomach, leading to urination. It is best to gulp down and swallow quickly, so that the water can reach the colon position as soon as possible and stimulate intestinal peristalsis.
3. Pay attention to diet during drinking salt water to lose weight. Girls who love snacks can solve it by brushing their teeth. When brushing your teeth, you can stimulate the gums and teeth nerves, increase saliva, have strong stomach peristalsis, and control your appetite. You can also use 250ml warm water to add some salt, or you can clean the intestines and discharge excess fat and waste.
4, in fact, light salt water does not mean that you can lose weight after drinking. The best time to lose weight by drinking light salt water should be to have a drink after getting up in the morning. And when drinking light salt water, try not to drink on an empty stomach. You should drink a glass of warm water first, and then light salt water. Moreover, the salt should be controlled within 2 grams as far as possible, and it must not be added too much.
Can you lose weight by drinking light salt water in the morning? Insist on drinking a cup of light salt water often in the morning, which can play a role in losing weight.
Many people who lose weight have the habit of drinking a glass of water after getting up early every day. Light salt water can clear the intestines and detoxify, so it has become the choice of many people. After a night's sleep, the body consumes a lot of water, and when it wakes up in the morning, it is in a state of water shortage. Replenishing water has become an important task when you wake up one day.