Can you lose weight by playing Tai Ji Chuan?
Playing Tai Ji Chuan can help you lose weight. The vast majority of exercise is to lose weight through muscle tension and strenuous exercise, thus consuming energy, while Tai Ji Chuan is a way of relaxing muscles and supplementing maximum energy with minimum consumption. It is also an aerobic metabolic exercise, which can enhance the body's oxygen absorption capacity and increase the fat contact area through a unique breathing mode, and can accelerate fat burning, so Tai Ji Chuan is helpful to lose weight.
How long can I lose weight by playing Tai Ji Chuan?
Tai Ji Chuan needs long-term exercise to burn fat, and the effect of losing weight depends on the intensity of exercise. Therefore, if you want to lose weight by playing Tai Ji Chuan, you'd better exercise 1-2 hours each time and 3-5 times a week, so that the weight loss effect will be better.
How to lose weight by playing Tai Chi?
When playing Tai Ji Chuan, it's best to relax the muscles and joints of the body to the maximum extent, and don't use clumsy and stiff strength. At the same time, the upper body should be as upright and comfortable as possible, and it is best not to tilt back and forth or left and right. When the arm is round, it should be round, and when the leg is bent, it should be bent, so that the weight loss effect can be better.
What are the benefits of playing Tai Chi for a long time?
1, exercise muscles
When practicing Tai Ji Chuan, the cervical vertebrae, thoracic vertebrae and lumbar vertebrae must be kept upright, so that the chest and upper abdomen are in a slightly contained state. With the change of movements, the upper abdominal muscles are in a subtle state of contraction and relaxation. Long-term exercise can reduce the accumulation of fat in the upper abdomen and enhance the strength of abdominal muscles. For example, raise your hand when parallel "start" and bend your arm when "close"; From palm to palm when squatting; During the running process of "oblique flying" stretching, you can feel the movement changes of abdominal muscles.
2\ Enhance immunity
When practicing Tai Ji Chuan, it is required that every movement is driven by the movement of the waist to control other body movements, and the movement of the waist drives the muscle movement of the lower abdomen, which is beneficial to eliminating abdominal fat. The action of "single whip" not only exercises the muscle strength of waist, hip and inner thigh, but also stimulates Zusanli point, which can not only lose weight but also enhance human immune function.
3. Nourish and protect the liver
Liver nourishing comes first in spring, and the liver of the five internal organs is in season in spring. Therefore, the four seasons health care should pay special attention to the liver health care in the spring hair growth season.
4, detoxification and beauty
Spring is a vibrant season. Everything is thriving. "Living without killing, giving without taking, rewarding without punishment, this is the response of spring and the way to keep fit."