I am a fashion designer. Because of my work, I often deal with some professional models with devil figures. Every time I measure their clothes, I am surprised that there are such slim women in the world, and look at so much fat on me, which really laments the "injustice" of creation.
Although I make up my mind to lose weight every time, I always give up halfway. It was not until I went to my best friend's wedding this summer to try on clothes that I found that those beautiful dresses could not hold me at all. I'm very upset. I'm determined to lose weight this time for those beautiful clothes.
The most important thing to lose weight is to have strong perseverance. In fact, any weight loss method has its effect, as long as you can stick to it from beginning to end. My job requires frequent overtime, and my schedule is irregular. Sometimes, the models' performances will end late, so I have to accompany them. Therefore, eating midnight snack is the main reason why I get fat. I eat too much food before going to bed. When I fall asleep, these foods will be converted into calories, and the fat will increase unconsciously.
Quit snacks.
When I first started to lose weight, I went home late at night, opened the refrigerator and saw the delicious food inside. I can't resist the temptation and always give myself thousands of reasons to eat. Later, in order to change this habit, I simply cleaned all the food in the refrigerator, leaving only some quick-frozen food. Then I went to the supermarket to buy some melon seeds. When I'm hungry at night, I eat melon seeds while watching DVD. I persisted for about half a month, completely got rid of the habit of eating midnight snack, weighed myself again and lost 2.5 Jin, which was very gratifying.
Although people who want to keep fit try not to eat midnight snack, some habits are really hard to change. In fact, as long as they master the skills, they can also eat beautifully.
You can use soup or porridge with less than 200 calories instead of instant noodles, a useless snack. And the taste of soup and porridge is relatively light, which is beneficial to digestion. Moreover, porridge soup contains a lot of water, which is particularly easy to feel full after drinking, and it will not be excessive, and the oil content is not high. It is low in calories and fat, and is the best choice for warm-up and snacks.
Step 2: Diet therapy
Eating more bitter gourd helps to lose weight. Although I am dubious, bitter gourd is a healthy food, which can moisten intestines and detoxify without any harm to the body, so I made myself various bitter gourd banquets.
Method of making bitter gourd banquet: 1. When cooking bitter melon soup, add some red dates and tremella to taste. 2. When frying bitter gourd, it will be fried with eggs.
Exercise
Most fat girls are lazy and don't like sports, so am I, but I bite the bullet and keep running at least 1 hour every day. After two months of persistence, I obviously felt that my body fat was reduced, my waist was thinner and my skin was more shiny than before. Every time I lose a catty, I will give myself some small rewards, such as fasting, eating some ice cream or my favorite hamburger.
My dietary experience:
1, try to eat less staple food, especially flour, and eat less rice when you are too hungry.
2, eat some fruit before eating, or drink some soup, hunger is not so strong, naturally eat less.
3, choose some nuts as snacks, not only will not get fat, but also supplement the nutrients needed by the body.
Other weight loss tips to share with you:
1, don't worry about losing weight, use radical methods. Aggressive methods will definitely have a bad effect on the body and cause physiological disorders. If you don't eat breakfast and lunch, you will have a strong sense of hunger, and the next meal is easy to overeat.
2, hunger strike is the same, although hunger strike can temporarily lose weight, but it is not worth the loss, once you eat, your weight will rebound immediately.