Take two capsules once a day (preferably 30-60 minutes before meals) with warm water. It is not recommended to take it on an empty stomach in the morning. After eating, defecation is really much smoother. Everyone suffers from constipation. When you are constipated, your skin and body will be bad. When the toxins are removed, you will naturally lose weight.

The specific usage method is as follows:

1. The best time for enzyme to lose weight is to drink it on an empty stomach in the morning: it can relieve constipation.

Constipation is mainly due to the lack of beneficial bacteria in the intestine. Taking enzymes can supplement rich beneficial bacteria to the intestine on the basis of maintaining the balance of intestinal flora, and fundamentally achieve the effect of relieving constipation. Moreover, enzymes are rich in dietary fiber, vitamins and minerals needed by human body, which can promote gastrointestinal peristalsis and cure constipation.

Morning is the best time to defecate, so the best way to solve constipation is to drink enzymes on an empty stomach in the morning, which can effectively regulate the stomach and improve constipation.

2. The best time for enzyme to lose weight is to drink it half an hour after a meal: it can promote digestion.

Enzymes are rich in cellulose, and drinking enzymes half an hour after meals can promote food digestion. Especially if you eat too greasy food and have flatulence in your abdomen, you can add a little enzyme at this time. Its function is just like the yeast tablets that we often eat to promote digestion, which can help relieve the symptoms of indigestion.

Choose to drink enzymes half an hour after meals, which is especially suitable for people with malnutrition and poor absorption. Especially for patients with gastrointestinal inflammation, taking enzymes after meals can have the best health care effect.

3. The best time for enzyme to lose weight is to drink it 2 hours before going to bed: it can promote sleep.

Drinking enzymes two hours before going to bed helps to improve sleep. For people who often suffer from insomnia, supplementing enzymes is very important. Long-term supplementation of enzymes can regulate gastrointestinal function and balance hormones, thus fundamentally improving sleep quality. In addition, enzymes can decompose waste in blood, keep blood weakly alkaline and promote blood circulation. Therefore, a good sleep will indirectly help you lose weight, because a bad sleep will make you fat.

Of course, enzymes add beneficial bacteria to the body to help digestion, but if you eat too late for dinner and drink enzymes again, you will get fat at this time. Therefore, it is best to drink enzymes correctly 3 hours after dinner or 2 hours before going to bed.

Extended data:

Brief introduction of enzyme fermentation in Japan

"Homemade Enzyme" product is the product of sugar and fruit fermentation, that is, the mixture of "fruit pickle" and "low-sugar fruit wine". There are sugar, various organic acids, alcohol and other ingredients, as well as a small amount of vitamins. However, some enzyme products on the market are powder, some are tablets, and some are enzyme stock solution, which are two concepts with "enzyme".

The reason why the meanings of "enzyme" and "enzyme" are different is that "enzyme" was originally a Japanese word, which was first introduced into Taiwan Province Province and then moved to the mainland. Japanese call enzymes enzymes enzymes, which are fashionable in China, so many health products like to use this term.

Chinese name: enzyme

ferment

Main raw materials: fruits and vegetables.

Storage method: canning

Reference: Baidu Encyclopedia-Enzyme