Bitter gourd is rich in nutrition and contains the most vitamin C among all melon vegetables. Vitamin c can accelerate lipid metabolism. In addition, the content of sugar and fat is very low, which is very suitable for obese people. It is found that bitter gourd can reduce cholesterol and triglyceride, which is most suitable for patients with hyperlipidemia.

The powerful effect of bitter gourd diet is also because bitter gourd contains dietary fiber. Dietary fiber can delay the absorption of lipids, so it can prevent the body from absorbing fatty foods. In addition, bitter gourd contains a small amount of organic acids, which can promote the absorption of calcium and phosphorus and protect vitamin C from decomposition, thus ensuring lipid metabolism.

Extended data:

1, eat bitter gourd to lose weight, you must eat it raw. You can't soak in water when you eat. Although soaking in water can alleviate the bitter taste of bitter gourd, it also greatly reduces the weight loss effect of bitter gourd. Insist on eating more than two bitter melons a day, but don't eat too much for four.

Don't add any seasoning when eating, it is best to eat the original bitter gourd. It is recommended to eat bitter gourd half an hour before meals every day to reduce eating. When eating, you can remove the bitter gourd seeds, but don't peel them, which will greatly reduce the weight loss effect of bitter gourd. Don't eat black bitter gourd or yellow bitter gourd. It is best to eat green and fresh bitter gourd.

2, do not drink bitter gourd water, water will make the ingredients in bitter gourd help to lose weight evaporate. If you don't want to chew the whole root, you can try fresh pressing, and the effect is the same.

3, eat bitter gourd to lose weight should also pay attention to the amount of bitter gourd, it is enough to control two or three a day, not too much and not too little.

4. If you cook with bitter gourd, try not to add seasoning, because the spicy and greasy substances in the seasoning will slow down the speed of losing weight.

The best time to eat bitter gourd is half an hour before meals. At this time, the body's food absorption function is the best time. At the same time, eating before meals can also increase satiety and reduce the amount of food eaten at dinner.

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