Change three meals a day to eat less and eat more. Three meals a day is the most traditional eating habit in China, but as you want to lose weight, you should change it to eat less and eat more, which can effectively reduce your food intake and you won't feel hungry at any time of the day. This is an effective way to enjoy losing weight.

Whole grains replace staple food. The staple food in our country is generally high-calorie food, so using whole grains instead of staple food can promote gastrointestinal peristalsis, better promote digestion and absorption, and it is not easy to get fat, but also has a good satiety effect.

Replenish your body with more water. In the process of losing weight, you should properly replenish yourself with water. Besides drinking boiled water, you can also take water into your body through fruits and vegetables. This can not only reduce weight, but also keep skin moist and good, and effectively avoid wrinkles caused by weight loss.