Breakfast:
* Mix oatmeal with sugar-free yogurt and add some fruits (such as strawberries, blueberries and bananas). ) to make oatmeal-fruit yogurt breakfast cups.
* Boiled eggs and a slice of whole wheat toast with some vegetables (such as lettuce and tomatoes) make an egg sandwich.
Lunch:
* Cut the chicken breast into shreds, add vegetables such as mung bean sprouts, shredded carrots and fungus, and season with low-sodium soy sauce, cooking wine, honey and vinegar to make a refreshing and delicious cold shredded chicken.
* After asparagus and konjac are cooked, add cooked brown rice and low-fat tofu, and sprinkle with spicy teriyaki sauce to make healthy and delicious brown rice mixed with konjac.
Dinner:
* Cook a bowl of cereal porridge with red beans, brown rice, coix seed, millet and black rice, with a boiled egg and a cold cucumber.
* Bake a sugar-free chicken kebab with a roasted vegetable (such as broccoli, carrots, onions, etc.). ) drizzle with some lemon juice and olive oil.
Snacks:
* Nut foods (such as almonds, walnuts, pistachios, etc.). ) Mix with fruit to make a healthy and delicious nut and fruit salad.
* Mix low-fat yogurt with fruits (such as strawberries and blueberries) to make yogurt fruit cups.
Drinks:
* Clear water, sugar-free tea or black coffee.
The purpose of this recipe is to provide a balanced diet, reduce fat, and keep the taste and delicious as much as possible. Please make appropriate adjustments according to your personal tastes and needs.