Although I really want to lose weight, I am busy every day and have no time? However, if it is the weight loss method to be introduced this time, people who have no time or are easily bored can do it easily, and then they can really feel the obvious difference in figure. People who are worried about their protruding abdomen must see that they will not succeed because they deliberately want to lose weight ~ "Because they have gained a little weight recently, lose weight in order to lose weight!" Even if you make up your mind like this, it is not easy to lose weight easily. I want to say why, because I have always realized that it takes a lot of effort and determination to lose weight successfully. I can't even lose weight in my stomach. It's just a whim. Do muscle strength training every day, and don't eat too much? Wait, if you tell yourself that these are obligations like this, then losing weight in the process will become a very painful and troublesome thing. Thinking about losing weight will unconsciously put pressure on yourself, and losing weight will become more difficult! Weight loss methods that can slim down the lower abdomen ① Focus your consciousness on "Dantian"! If it is difficult to lose weight, what can be done to lose weight? The answer is to do some invisible movements every day, give the body some training, burn fat bit by bit, exercise muscles, and make losing weight a habit. Compared with losing weight and giving yourself such awareness, this slimming effect may be slower, but it will not bring excessive burden to the body and will not gain weight again. And if you want to thin belly, you should focus on the position from "Dantian" to Dantian, which is the fist-sized position below the navel. Weight loss method that can slim down the lower abdomen ② As a weight loss method, it is ok to consciously walk for a few minutes every day. It is very simple to realize that the abdomen is thin and the abdomen is thin, as long as you have a few minutes of consciousness every day during walking. ~ 1. Think about the position of the abdomen and let it sink. 2. Keep this state and breathe slowly. 3. After breathing several times, relax the strength of the abdomen. Just repeat this for a few minutes, because it may be difficult to find your abdomen at first, and it will be easier to concentrate by touching your stomach and breathing. Also, the way of lifting anus (clip * * *) is more effective than conscious abdomen, and it can lose weight! The way to lose weight is to realize that dantian has endless benefits to the body. If you use Dantian to lose weight, because you can exercise deep muscles, muscle lines will be more beautiful. This muscle is used to support the muscles around the waist, which can revive the muscles that have declined because of long-term work in the office ~ If the muscles are exercised, the back muscles will naturally stand up and the posture will become beautiful. In addition, blood circulation will be improved, and shoulder pain and low back pain will be alleviated. With the increase of muscles, the body will also become a body with good metabolism, so the fat in the body or abdomen will burn as long as you walk, and the slimming effect will be great. This is like killing two birds with one stone. As long as you concentrate on Dantian every day, you can not only lose weight and thin abdomen in a short time, but also get better. If you adopt this slimming method, you don't need to go to the gym! And you don't need to spend special time to implement it after you go home, so you won't feel tired or disgusted with losing weight ~ If you want to lose weight, please be sure to challenge this method.