EMS equipment consists of a streamlined command console connected to the training suit. The training suit is divided into two parts, underwear and a tight fixing belt outside. Wearing training clothes is very troublesome. If you train alone, you need to wear six sets of large and small parts. You need to spray water before you put on your training suit. In order to transmit electric pulses to muscles and nerves faster, water plays a good role as a conductor.
During the experience, the pulse intensity is relatively strong, and the coach will adjust the pulse intensity of each part one by one, and then save the debugging results and set them as a complete exercise plan. During the training process, electric pulses are regularly output according to the program, and users perform simple action exercises according to the instructions.
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Effective fitness methods:
Exercise at least three times a week and enjoy the benefits of exercise. Exercise 1~2 times a week will not bring lasting health benefits. Sean, a sports scientist at Rutgers University in the United States, believes that there should be at least three days of planned exercise every week. Studies have shown that sedentary will offset the benefits of any exercise. So, let's get started.
Lifting iron is an effective way to exercise muscles. Lifting iron is an exercise method of lifting weights with iron tools such as barbells and dumbbells. Lifting iron is a good way to strengthen muscle strength, but some women worry that it will become too strong. In fact, women produce much less testosterone than men, which means that no matter how much they exercise, they will not overstretch their muscles.
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