1, kneeling, or sitting cross-legged on the mat with straight spine. Exhale, then inhale gently, feel the abdomen slowly expand, bulge outward, and separate your fingers. During this breathing, the chest and chest should not swell. When exhaling, slowly close your abdomen, retract inward, and touch your fingers again. Repeat 6- 10 times.

2. Inhale, feet open, arms raised horizontally in front, palms facing each other. Exhale, bend your left arm, hold your right arm and stretch it to the left, while turning your head to the right. Repeat natural breathing for 2-4 times. Inhale, put your hands above your head, put your right arm and palm on your back, and exhale. Hold the elbow joint of your right arm with your left hand and slowly pull your right arm to the left. Repeat natural breathing for 2-4 times. Repeat in the opposite direction.

3. Bend your knees and tuck your knees. Then inhale, stretch your right leg backwards, look up and look straight ahead; Bend your right knee, exhale, slowly retract your legs inward, lean on your chest, look down with your eyes, and the tip of your nose touches your knee; Restore and then repeat in the opposite direction.