situation

Close. . I am a student.

I can't get up in the morning.

evening

time

Can't grasp it well!

I suggest

Don't eat first, run for an hour first!

over?8?o'clock

Come back and eat.

Low calorie and high protein food

Such as tofu

Eggs (of hens)

Lean meat can be served with porridge (remember pasta)+fruit.

+One pack of pure milk

Yes, before going to bed.

have a bath

!

As long as you sweat (practice for 30+ minutes-1 hour), it's average.

You can lose about 5 pounds in a short time.