1, usually take the stairs as much as possible, follow them when going up the stairs, and bear the weight with your legs, which can improve the burning speed of fat around your thighs and eliminate the fat around your thighs and buttocks. Climbing 2 steps 1 time can tighten the legs and improve the buttocks.

2. After taking a shower, pat the inner thigh. After taking a shower, while the blood circulation is just right, patting the inner thigh with your palm can also help you have symmetrical legs.

3. Before going to bed every day, lean your legs against the wall, make your legs at right angles to your body, and stand still for 30 minutes, which can help blood flow back and relax your calf muscles.

4. When sitting, try to keep your calves together with your knees parallel, and relax after about 10 seconds. Repeating this action and keeping breathing evenly, alternating muscle contraction and relaxation in a short time can effectively shape the calf line.

5, changing the small posture of sleeping can also reduce the burden on the calf. The method is to use a thin quilt to slightly raise a layer at the end of the bed, so that the horizontal height of the legs is higher than the heart.

6, adhere to the tiptoe, toes, waist and buttocks will be tightened at the same time, every day will make the calf line more perfect, thighs will be more solid.

7, the stool only sits one-third, which will not let the thigh fat open and avoid forming a big ass.

8, often do stretching training, leg press, leg press, splits may become higher.

9. Lift your legs in place and do some exercise in 10 minutes. This exercise is very simple, each group 10, repeated 5 times, during which you can pause.

10, scissor legs, lie flat and straighten your legs, then separate, close together, and separate three groups of * * *, no less than 20 times each time.