Fruit tea and milk tea are both common drinks in daily life. Because these drinks will add more fructose and dairy products during the production process, both of them have higher calories. Under normal circumstances, the calories per 100g of fruit tea are between 200 and 370 calories, and the calories per 100g of milk tea are between 368 and 500 calories.

However, due to the differences in the production methods and raw materials of fruit tea or milk tea in different beverage stores, it is difficult to compare which one has higher calories. But it is not recommended to drink it often, just twice a week, not too much.

The difference between the two

Fruit tea refers to a beverage made of a variety of fresh fruits and tea leaves, which contains fructose, pectin, organic acids, dietary fiber, moisture, vitamin A, vitamin C, vitamin E, nicotinic acid, calcium, phosphorus, potassium and other nutrients. And because it contains a lot of organic acids, you can have a drink when you don't want to eat.

Milk tea generally refers to a beverage made of milk and tea. Because milk is added to milk tea, it contains protein, fat, unsaturated fatty acids, carbohydrates, vitamin A, vitamin E, vitamin C, nicotinic acid, calcium, potassium, phosphorus and other nutrients.