We always want to have a good figure in life, but there is no good way, and dieting has rebounded. You can try the following methods to make you a thin beauty quickly ~

Breakfast: a glass of juice and an apple.

Lunch: Mix protein powder and cereal in a bowl.

Dinner: Try not to eat (if you are really hungry, you can drink a cup of protein powder with honey)

Stick to it for a month, this method is absolutely effective and does not require exercise. As long as you stick to it every day, you will achieve your goal in a month.

I tried, 1 0 days I lost 10 kg. It's amazing ~

My friend persisted for 2 months and saw the present 120 kg from 170 kg.

Protein powder will not gain weight, and it can also supplement necessary nutrition every day. Eating fruit and juice in the morning can keep the skin smooth and delicate, and also has the effect of whitening, killing two birds with one stone.

Very simple and easy. Just try it. I hope you can have a healthy body and be beautiful at the same time.