What fruit is good to eat to lose weight?
1, kiwifruit
Low calorie is one of the popular fruits to lose weight. If you don't like to eat a piece, you can make juice and add some honey. Rich in dietary fiber, help gastrointestinal peristalsis, improve constipation/eliminate lower abdomen. Contains proteolytic enzymes to help protein and meat digest, kiwi fruit vitamins a day? One day is enough. It is such perseverance that we must always strive to carry it out.
2. Guava
Low calorie! It is also a slimming product, rich in dietary fiber, which can produce satiety, promote metabolism, reduce body fat accumulation, have antioxidant function and contribute to the formation of collagen, which is the focus of skin elasticity. Guava is cheap and can be bought everywhere, and the calories on it are clearly marked. For girls who want to lose weight, it is really convenient to calculate calories.
Step 3: bananas
The nutritional components of bananas can help eliminate toxins and wastes in the body, and potassium can balance excessive sodium in the body. Dietary fiber can increase satiety, clear away heat and moisten intestines, stimulate intestinal peristalsis, prevent constipation and help defecation.
4. Citrus
Rich in dietary fiber, it can help defecation, and girls are prone to constipation. Vitamin C can keep the skin elastic and moist, have a little whitening effect, and accelerate the metabolism of starch and fat.
5. Watermelon
Potassium, diuresis = promoting water metabolism, suitable for friends with edema and obesity. Amino acids in watermelon can eliminate waste in blood and help detoxify. Watermelon at room temperature can help defecate (eating less iced watermelon can lead to indigestion), but my mother often says that watermelon is a cold fruit and should not be eaten too late. So don't put off eating watermelon until dinner.