Breakfast: after getting up in the morning, drink a glass of water on an empty stomach (remember to stick to it every day), then eat a banana after drinking water (both drinking water on an empty stomach and eating bananas are detoxification functions), a cup of soybean milk and an egg. Eat an apple in half an hour. Breakfast is very important. If you want to lose weight, you must have breakfast.

Chinese food: a little rice+vegetables+fruit.

Evening: Eat as little as possible, a cup of oatmeal (you can add honey as you like)+fruit.

Hmm. How interesting

I hope it's useful for you, with moderate exercise.

Wish you success! !