Step 1: Knead the muscles on the calf with both hands, massage from the middle up and down, constantly change the pinched muscles, and repeat for 5 times.

Step 2: Twist the calf muscles left and right like a rag, changing the twisting place from ankle to knee. Repeat 5 times.

Step 3: Hold the calf with both hands, press the leg bone in front of the calf with the thumb, and massage from bottom to top, and repeat for 3 times. In addition to the thumb, other fingers should also increase the intensity of massage muscles accordingly.

Step 4, put your thumb on your knee, hold the thigh muscles with both hands and massage while pressing. Repeat 5 times.