Chinese medicine theory points out that in the 24 hours of a day, the morning is the most vigorous moment of human yang.
As the saying goes, "a day's plan lies in the morning", which means that the brain is very awake in the morning, so the morning is a very suitable time for thinking and learning.
Every organ of the human body is at its best in the morning, and the yang in the body is also at its most vigorous stage.
Eating a nutritious breakfast at this time can provide a strong energy supply for the body and provide enough calories for our whole morning activities.
A hearty breakfast will make the yang in the body more vigorous. The more vigorous the yang is, the more energetic and self-motivated people are.
Breakfast is the energy source of brain activity.
Breakfast is the first meal every day. If you don't eat breakfast, it will do great harm to your health.
If we don't eat breakfast after getting up in the morning, we won't be able to concentrate easily, feel tired and tired easily, and feel depressed and unresponsive at work or study.
If we skip breakfast and start a day's work with an empty stomach, and there is not enough blood sugar supply to cope with consumption, it is easy to form an acidic constitution, reduce the body's immune ability and increase the risk of chronic diseases.
Don't eat breakfast before lunch. Because the stomach is hungry for a long time, gastric acid will be secreted too much, which is more likely to cause stomach diseases such as gastritis and gastric ulcer.
In the case of regular meals, the human body will naturally produce the phenomenon of gastrocolon reflex. Simply put, it is more conducive to developing the habit of regular defecation. For example, if you don't eat breakfast for a long time, it is easy to cause imbalance of gastro-colonic reflex, which is also one of the main reasons for constipation.
Often skip breakfast, long-term fasting will lead to an increase in blood pressure in the body, and at the same time, early morning is the peak of blood pressure, so it is easier to cause excessive blood pressure fluctuation, which will also cause higher damage to blood vessels and increase the risk of cardiovascular and cerebrovascular diseases.
If you don't eat breakfast for a long time, the probability of suffering from gallstones will be greater. Usually bile can be excreted with food digestion. If you don't eat breakfast, the cholesterol in bile will gradually accumulate in the gallbladder, which will lead to gallstones.
Skipping breakfast will affect weight loss.
According to the nutritionist's confirmation, breakfast is the most difficult meal for the human body to convert into fat in a day, so it is wrong to think that you can lose weight by absorbing less calories without eating breakfast.
Once the human body realizes the lack of nutrition, the brain will order the body to increase the intake of calories after receiving the signal. It is easy to eat more at lunch and dinner, even exceeding the calories that the body should consume. As a result, the effect of slimming was not achieved, but it became fatter and fatter.
Breakfast plays a vital role in supporting and protecting the yang. Therefore, people who need to supplement the yang spirit must ensure that they can eat a hearty breakfast every day while following the doctor's advice.