1, holding a dumbbell, a bottle filled with water (or sand) or simply using two bricks, straight from front to top and then back, be sure to stick to your ear when doing this action, which is very beneficial to lose weight; Then slowly put down your arm forward. This action can be repeated 20 times. After this action, your arm will feel sour. Do 3 groups every day, 20 times in each group.
2. Lift the right arm, then bend the left scapula behind your back, press the joint of the right arm with your left hand, touch the left scapula for 5 seconds, then lift it and switch sides. Do this twice a day, each group 15 times.
3. Keep your hands straight forward and stand with your feet shoulder width; Then draw a circle by hand and circle outward for 20 times; Circle inward 20 times, 3 groups a day.
4. Stand up straight, open your feet shoulder width, open your arms to both sides, and slowly turn forward. This action is mainly to tighten the muscles on the upper side of the arm; When you're done, turn forward and then slowly back. This action is mainly to tighten the muscles on the inside of the arm and chest.
5. Stretch the right arm forward, then hold the upper part of the elbow joint of the right arm with the palm of your left hand and slowly stretch it to the left and back. When you can't pull it back, stop 10 seconds, slowly let go and switch to the other hand. This action is conducive to the relaxation and shaping of the arm after exercise.
How to reduce arm thickness? In fact, in addition to the above exercise methods, a plastic fiber fruit every day is also very good. It can not only accelerate fat burning, but also form a fat isolation layer from beneficial weight-loss factors in many natural herbs, so that you will not rebound after losing weight and thin arms. Chew one every day, without diet and exercise. How to reduce the thickness of the arm? I believe that plastic fiber fruit is your right choice.