When many people lose weight, the first thing that comes to mind is dieting. Although dieting has a certain effect, it is easier to rebound and cause secondary obesity. And long-term dieting to lose weight is very bad for your health. It will do great harm to our health.

Long-term dieting to lose weight can easily lead to nutritional deficiency in the body and can not be supplemented in time. Even if you lose weight successfully later, many new problems will follow. So what is the impact and harm of dieting on the body? Let me tell you what I know.

1, damage to gastric mucosa, people will easily feel hungry after working for a long time, and the food in the stomach will be digested almost, which will prompt the stomach to secrete gastric acid. If the nutrition of food cannot be supplemented in time, then gastric acid will begin to digest the gastric mucosa itself, which will cause symptoms such as gastric ulcer and gastritis over time.

2, affecting sleep, if you want to go on a diet to lose weight and not eat dinner, then the energy consumed during the day will not be replenished in time at night, then hunger will automatically make the digestive system active, leading to insomnia at night, and hunger will also affect the distraction of sleep. If you don't get a good rest for a long time, you will be depressed for a long time, which will affect your normal work and study.

3, causing long-term dieting and weight loss of multivitamins will lead to the lack of multivitamins. For example, the lack of vitamins will hinder the synthesis of collagen and affect the elasticity and luster of the skin. The detoxification function of the body is impaired. The resistance is obviously reduced.

So long-term dieting is not the best way to lose weight. It takes science to lose weight.