The natural and healthy method of fasting and detoxicating begins with the elimination of toxins, sediments and excess fat in the body, and then we lose weight and detoxify, because we are attacked by these things every day: chemicals, pesticides, monosodium glutamate, allergens, bacteria, microorganisms, parasites, heavy metals, viruses, air pollution and tap water (which contain more than 700 chemical components), and our bodies are exposed to countless toxins at all times. Even if we eat the cleanest vegetarian food, all-natural food, low-calorie food and low-carbohydrate food in the world and never eat junk food, we can't avoid pollutants in the air, soil or water. We will still be overweight. If we don't insist on washing our internal system, we can't keep a healthy body, full of spirit and suitable materials. For example, "What if your car never changed the oil, never brushed your teeth, and never changed the air conditioning filter?" ? The answer is obvious, isn't it? So I want to ask, why don't you take a shower and clean yourself? "We have thousands of kilometers of pipes and filters in our bodies. If you never clean these pipes and filters, where do you think all the toxins we often come into contact with go? They won't disappear. They accumulate in our bodies, blocking our internal organs, filters and arteries, leading to possible serious diseases and adding fuel to the fire to obesity. Natural and healthy fasting and detoxification principles are based on natural methods acceptable to our body tissues and organs. Our bodies have two opposite functions. When the digestive function is enhanced, the excretion function is weakened, and vice versa. Autolysis is a physiological phenomenon in which the body decomposes and digests its own tissues. When fasting, the body consumes only the lowest substances, such as dead cells, tumors, injured tissues and fat deposits. This phenomenon is equivalent to [burning garbage], and important tissues and organs are completely unaffected. However, due to the cessation of digestive function, the excretion function is greatly enhanced, and a large number of metabolic wastes and toxins can be quickly eliminated. The real cause of illness and the main cause of aging. Human acidification is the source of all diseases! The root cause of all diseases is the biochemical imbalance of the body, so biomedicine emphasizes [disease symptoms]. The causes of biochemical imbalance in the body system can be summarized into four categories: (1) wrong eating habits. (2) Bad lifestyle. (3) Environmental pollution. (4) Emotion and stress. Of these four reasons, the wrong eating habits are the most important. These factors make blood chemical acid-base imbalance, metabolic disorder, metabolic waste in blood and tissues can not be eliminated, resulting in [toxemia] and [autotoxicity], which is the real source of all diseases, including infectious diseases and chronic diseases. Bacteria and viruses can only be eliminated in toxic blood. Biochemical imbalance is a systemic pathological phenomenon, so any effective therapy must be holistic therapy, which mainly includes fasting therapy, nutritional therapy, herbal therapy, healthy diet and aerobic exercise. Among them, fasting therapy is the fastest and most effective. If nutrition can be combined with changes in diet and living habits, diseases can be cured and physical functions can be restored to health. In the process of cell metabolism and cell regeneration, if we can balance the process of cell death and replacement, we can maintain youth and health. If the rate of cell aging and death exceeds the rate of regeneration, aging begins. During fasting, the process of clearing dead cells is accelerated, and cell regeneration is also accelerated. At the same time, metabolic wastes that interfere with the oxygen supply and nutrient supply of cells can be effectively eliminated, thus restoring normal metabolic rate and cell oxidation. This is the truth that fasting can cure diseases, keep fit and rejuvenate. The process of fasting and detoxification: fasting period-cell repair period-cell improvement period: fasting period can be divided into 3- 10 days according to different people. In the meantime, you can't eat anything. Usually, you can neutralize the acidic toxicity in the body by drinking fruit juice, enhance the excretion function, discharge a lot of toxins and consume excess fat. In order to supplement the essential nutrition that the human body lacks because of fasting, it is necessary to supplement nutritious food in moderation at this time. Cell repair period: at this time, people can't eat immediately after fasting. They should repair the inactive state of various tissues and cells during fasting through three processes: liquid food, semi-liquid food and solid food, so that the body gradually turns to normal state. Cell improvement period: during this period, a large number of cell tissues were born in the human body, so we should pay attention to the diet structure, eat more vegetables and fruits, and supplement nutrition appropriately to truly improve and consolidate the cell environment in the body. Through detoxification, a large number of toxins are discharged, and excess fat is consumed to achieve the purpose of losing weight. At the same time, it eliminates many hidden diseases in the human body, making people's body comfortable and skin more shiny. After several times of detoxification, the improvement of people's appearance is really a far cry from the original comparison. People who are particularly thin can gain weight and restore their previous charm by detoxifying and improving their diet. Especially arthritis, diabetes, hypertension, epilepsy, hepatitis, nephritis, prostatitis, gout, endocrine disorders, insomnia, uterine fibroids, ovarian cysts, otitis media, obesity, facial acne, facial dark spots, gastritis, enteritis, skin and other diseases, the effect is very remarkable. Facts have proved that as long as toxins are eliminated and balanced nutrition is obtained, the human body will completely repair itself. Of course, the natural and healthy method of fasting and detoxification is not only to lose weight, but also the most important thing is overall conditioning, overall clearance and overall health care, which will play a very good positive, safe and economic role in getting rid of sub-health and modern civilized diseases. Fasting and detoxification mainly means cutting off the food sources that provide heat and burning the redundant substances in the body to achieve the purpose of removing waste; After fasting for half a day or a day, the body will burn liver sugar first, then burn excess fat and cholesterol attached to the blood vessel wall, and release fat-soluble toxins; Finally, waste protein such as pathological tissues, tumors, abscesses and scar tissues are burned. Therefore, fasting has many functions, such as removing toxins from the body, activating the functions of various organs, helping to lower blood pressure, delaying aging and prolonging youth, eliminating blood circulation disorders, improving acidic constitution, reducing fat and enhancing immunity. Based on safety, it is best to take the method of fasting fruit and vegetable juice and rice soup. Take the fasting of fruit and vegetable juice as an example. You can drink 500ml carrot juice and apple juice for three meals, and supplement the tonic soup and brown sugar ginger soup made of red dates and medlar between meals to supplement your physical strength. In this way, the rich vitamins, minerals, trace elements and enzymes in fruit and vegetable juice can be directly absorbed by the human body without digestive process, and in addition, it can accelerate the repair of cells. This will not only affect the process of self-dissolution, but also balance the pH in the body, improve the acidic constitution, and have a rapid detoxification effect. In this way, during the fasting period, you can maintain your mental state and work as usual without affecting your normal life. There will also be some abnormal symptoms, such as nausea, vomiting, headache, aggravated halitosis, thicker tongue coating, darker excrement color, increased secretions, diarrhea, increased exhaust, aggravated pain, and even recurrence of old diseases ... You don't have to worry, these are normal detoxification reactions. As long as the toxins in the body are eliminated and the body is purified, these detoxification reactions will naturally disappear and you will feel relaxed. If it is the first time you try to stop eating and detoxify, you should follow the steps of reducing and resuming eating, that is, gradually reduce your food intake before stopping eating, and then slowly resume eating after stopping eating, from a small amount to a normal amount. Don't go into fasting state soon, or eat and drink immediately after fasting, so as not to cause gastrointestinal damage.