Remember, exercise can make you a better self, not just talk about it! It is impossible to lose weight first! Diet is the key to the first step to lose weight. If you don't know that there is no partial weight loss and no training, you need to know it quickly.
Excess heat is stored in the body in the form of fat; If the calories are not excessive, there is no doubt about fat accumulation! Therefore, it is the most basic and important to control the calorie of diet, at least to obtain the calorie of "basic metabolism", which does not exceed the total calorie consumption!
● Distribute the calories of each meal evenly. Regular and quantitative meals are basic. Don't eat too much or too little.
● At present, if you eat too much "quantity" to get too many calories, or eat too many high-sugar foods, your blood sugar will be immediately suppressed and "stored as fat".
● Eating less than one meal will slow down the body's metabolism and put the body in a catabolic state, which is not conducive to preserving muscle mass.
Paying attention to dietary calories is the basic way to keep body fat from increasing. In addition to exercising muscles, lines should focus on diet. Exercise doesn't consume as many calories as you think! Why is it essential to lose weight? Exercise actually consumes less calories than you think, and even if it is done well, the intensity is high.
In the same situation, the heavier the person, the more calories he consumes during exercise; For people of average size, the energy consumption of kinetic energy in one hour is limited, and it is very powerful to consume 300-500 calories in one exercise! Jogging easily, even if you run for an hour, you don't consume much calories. This fact tells us that if you want to be thin, the planning of dietary calories is far more basic than exercise!
The calories of a few snacks and drinks easily exceed those consumed by strenuous exercise.