1, the principle of milk weight loss
First, quality protein.
Protein in milk is mainly casein, albumin, globulin and milk protein. Among more than 20 kinds of amino acids, there are 8 kinds of essential amino acids, which contain more B vitamins. It has the functions of whitening and caring skin, and the digestibility is as high as 98%, which helps the human body digest food and reduce fat.
Second, it is rich in calcium.
Calcium helps to control weight and fat. Increasing the intake of dietary calcium can significantly reduce the proportion of body fat and reduce the risk of obesity without increasing the total dietary calories.
2. Milk diet
1, milk+cereal
Ingredients: a cup of low-fat and high-fiber cereal with 200 grams of milk (including 300 mg of calcium).
Specific practices: drink high-fiber porridge in the morning, drink a cup of yogurt or 30 to 60 grams of cheese (including 300 to 400 milligrams of calcium) when you want to eat snacks, and drink a cup of 200 grams of low-fat milk at night.
2, milk broccoli diet meal
Ingredients: 250ml milk, broccoli 100g, proper amount of fresh cream, proper amount of shredded cheese, and proper amount of olive oil.
Practice: put broccoli in a pot, add boiling water and cook. Rinse it with cold water after taking it out and drain it for later use. Pour milk, whipped cream, olive oil and shredded cheese into a pot and fry until thick. Then add the prepared broccoli and stir quickly for a while.
3. Milk bean curd soup
Ingredients: 200g of tofu, 200ml of milk, a little salt, chopped green onion 1 spoon, and a little monosodium glutamate.
Practice: Boil tofu with milk (add a little water to milk to prevent dry pot). After boiling, add seasoning according to your own taste. You can eat it as food.
4.tomato milkshake
Tomatoes are rich in vitamins and cellulose, and are extremely low in calories and fat, which helps to lose weight.
Ingredients: low-fat plain yogurt (yogurt, yogurt) 240ml, 2 cooked tomatoes, dried basil 1/2 teaspoons, crushed, salt 1/4 teaspoons.
Exercise:
Step 1. Wash the tomatoes first, then peel and seed them, and then cut them into small pieces.
Step 2, put yogurt, tomatoes, basil and salt into a blender, stir for 2 minutes and then pour out.
5, banana almond milk
Banana is rich in fiber, which has the functions of moistening intestine to relieve constipation, moistening lung to relieve cough, and clearing away heat and toxic materials. Milk is rich in calcium, which can help the human body burn fat and promote the body to produce more enzymes that can degrade fat.
Practice: Peel the banana and cut it into sections, pour it into the blender with chopped almonds and stir it into juice, then pour the yogurt into the blender and stir it evenly, and then put it into a cup to drink.
6. Red bean milk
Red beans have a good effect on eliminating edema, and it has a good effect on losing weight when paired with milk.
Ingredients: 200 grams of milk and 40 grams of red beans.
1. Red beans are soaked in cold water for 24 hours, steamed, blossomed and turned into sand.
2. Add the steamed red beans to the milk and boil.
If you like to add sugar, you can also add sugar until it is sticky.
7, milk apples to lose weight
On the first day, I could only eat apples (* * * two Jin, about five or six) all day, and I stuttered a little slowly. The next day, you only drink milk or yogurt all day. *** 1000 ml is divided into six or seven equal parts, one for each time. On the third and fourth days, you will return to normal diet, and then start for two days.
3. Precautions for drinking milk
1, before and after drinking milk 1 hour or so, not suitable for eating oranges. Because once protein in milk meets the fruit acid in orange, it will solidify, which will affect the digestion and absorption of milk, and it is not suitable for eating other acidic fruits during this period.
2. Milk and juice can't be drunk together. Protein in milk is 80% casein. When the pH value of milk is lower than 4.6, a large amount of casein will agglutinate and precipitate, which is difficult to digest and absorb, and even lead to indigestion or diarrhea. Therefore, it is not advisable to add acidic drinks such as fruit juice to milk.
Don't add sugar when the milk is just boiled. Lysine contained in milk can react with fructose under heating conditions to produce toxic fructosyl lysine. Don't add sugar when boiling fresh milk. It's not too late to add sugar when the milk is cooked and cold.
4. Milk and chocolate can't be eaten together. Milk is rich in protein and calcium, while chocolate contains oxalic acid, which will combine with food to form insoluble calcium oxalate, greatly affecting the absorption of calcium. Even dry hair, diarrhea, slow growth and so on.
5, milk can not take medicine.
Some people like to take medicine with milk instead of boiling water. In fact, milk will obviously affect the human body's absorption of drugs. Because milk is easy to form a covering film on the surface of drugs, minerals such as calcium and magnesium in milk react with drugs to produce water-insoluble substances, thus affecting the release and absorption of drug effects. So don't drink milk before and after taking the medicine 1 hour.
6. Milk and tea should not be drunk together.
Milk is rich in calcium ions, and tannic acid in tea will hinder the absorption of calcium ions by gastrointestinal tract.
7. Milk and leeks or spinach can't be eaten together. Mixing milk with leeks containing more oxalic acid will affect the absorption of calcium.
8. Don't heat milk with bronze.
Copper will accelerate the destruction of vitamin A contained in milk and accelerate the loss of nutrients.
9. Milk and eggs should not be cooked and eaten together.
Egg white can inactivate B vitamins in milk and destroy enzymes in human body to some extent. The substances contained in egg white can directly affect the absorption of protein by human body.
10, milk should not be added with calcium.
Milk is rich in calcium, so it is not necessary to add calcium milk or high calcium milk. Excessive calcium will combine with casein in milk to form a clot, which will make it lose its nutrition.