A cup of plain yogurt+a spoonful of brown sugar, drink on an empty stomach every morning.
Don't drink porridge for breakfast, you can drink skim milk or oatmeal, and eat something else, in a small amount.
A small amount of staple food in Chinese food (half or one third of the original staple food) is mainly light. If you want to eat meat, you can eat some chicken and fish, try to eat less pork, beef and mutton, and eat more miscellaneous vegetables.
Don't eat staple food for dinner, eat a small bowl of vegetables, vegetarian dishes are the best, don't eat before going to bed, if you really feel hungry, you can eat an apple, remember it's an apple,
Pay attention to it during weight loss.
Fruit:
Eat less high-calorie fruits such as watermelon, because there is no nutrition except sugar and water, and oranges are not delicious and easy to get angry.
Staple food category:
Pasta is one of the highest calories and difficult to digest. It is best to eat as little as possible, followed by flour and rice. Eat it in moderation every day, and coarse grains have the least calories. Eating more is good for your health.
Exercise:
It is recommended to do some aerobic exercise. If you don't have much time, you can take a walk or jog for about half an hour after dinner.
Losing weight is mainly a subjective factor, so we should stick to it. I wish you early success.
If you want to have a better effect, especially on the abdomen, I suggest you find out if there is a way to lose weight by aerobic breathing in your city. This is the successful experience of 17 years, and I am also using this method now. I only need to go once a day, about an hour and a half, and my abdomen is very fast. It belongs to the internal adjustment of traditional Chinese medicine and is absolutely healthy and effective.
I hope my advice can help you,
All the above are my personal experiences, and I refuse to copy! ! !