First, no one knows how long it will last. As long as you have confidence, you can persist for a period of time. If you have, you should give up before you see the result, so they won't last long. Maybe some people will persist for a month at most.

Secondly, since last night, the news about Victoria's Secret Show has taken an overwhelming advantage. Whether Meng Meng Meng Yao's performance ended unexpectedly, or AA's last performance in Victoria's Secret, or the president didn't have a seat, the guests were fired. It's everywhere. However, I believe more girls want to know how Victoria's secret supermodels are trained. How did the models decorate before the exhibition? Today, Pippi is a part of new york's famous fitness coach Stephen Bastirino.

He made a healthy eating plan for two Victorian supermodels, Blanca Padilla and Nadine Leopold. Coach Stephen invented a training method, including physical therapy, light strength training and special stretching (especially hip shaping tight lines). This exercise is a bit like the combination of Pilates and trx.

For anyone with fitness experience, exercise is only half the battle, what is more important is a scientific diet. As Stephen Koch said, if you want to prepare for an important occasion like Victoria's Secret, then you can't be hungry or even eat carbohydrates. He said: "My diet and nutrition principles are the same as my exercise plan. It pays more attention to the long-term care of the body. You need to learn to enjoy pure natural and clean ingredients. The key is to know how to mix and choose foods that are easy to digest and will not cause inflammation and edema in the body. "

If we are allowed to live like them, I don't think we will last long.