Before the implementation of weight loss, a clear and targeted weight loss plan is essential, and blindly taking medicine, dieting and exercise may not be effective. But how can we customize the goal and scale of fat reduction?

In order to make an effective, reasonable and healthy weight loss plan, we must first understand the actual situation of the body and fully understand our own physical indicators, including body fat content, visceral fat content, muscle content, basal metabolic rate and so on. On this basis, make a targeted weight loss plan, including satisfying basal metabolism, diet not leading to overnutrition, and moderate exercise. Only in this way can we reduce excess accumulated fat and improve basal metabolism, which can not only successfully achieve the goal of losing weight, but also shape a good physique that is not easy to gain weight.

So I suggest you do a body composition check first to see how much fat you have, and then make a weight loss plan. Many gyms have body composition testers, where you can make an individual test report first, or spend a few dollars to buy a machine to test yourself, or you can use this machine to check your weight loss effect. You can go to Baidu to see "Master of Body Art". I have friends who use it. It is said that it is not bad.