How do parents help their children lose weight? Everyone's obesity is not good for health. Obesity may lead to various complications. So pay attention to obese people. Many obese people will lose weight through exercise. So how do you lose weight for your child? Here is an article about how parents can help their children lose weight. Let's have a look.

How do parents help their children lose weight 1 How do parents help their children lose weight?

Obesity in children is not only harmful to physical and mental health (such as hypertension, hyperlipidemia, hyperglycemia, distorted self-image, inferiority, hyperactivity, inattention, etc.). ), but also can continue into adulthood. It has been reported that 40% of obesity at the age of 7 and 70-80% of obesity in adolescence move to adulthood, which increases the incidence of cardiovascular and endocrine diseases in adulthood and makes it aging earlier. At present, it is believed that there are three critical periods leading to childhood obesity, namely infancy, preschool (3-6 years old) and adolescence. Therefore, parents must pay full attention to the problem of childhood obesity and actively help the "chubby pier" at home to lose weight. So what should parents do?

First of all, family factors are very important for children's cognition. If the whole family can support children to lose weight and create a good family environment for children to lose weight, it will have a good auxiliary role for children to lose weight successfully. At the same time, it is necessary to help children improve their understanding of the dangers of obesity and establish their determination and confidence to lose weight. Especially the elderly at home, we must have a unified understanding.

How do parents help their children lose weight? 2 Weight loss exercises suitable for children are:

Climbing stairs practice

Climbing stairs consumes more energy, because in addition to exercise, you have to overcome your own gravity. For example, climbing 10 floor is equivalent to raising the weight of 100 kg by more than 30 meters, which consumes a lot of energy. According to the measurement, going up and down stairs consumes five times as much energy as walking and 2.5 times as much as swimming.

Time, distance

Climb the stairs for half an hour at a time, 1-2 times a day. We should start with a small amount of exercise and gradually meet the requirements. The ideal climbing speed is 30-50 steps per minute. Climb 10 minute, rest for 5 minutes. After exercise, the heart rate should be below 140 beats/min, and10-130 beats/min is more appropriate.

safety matters

Obese people have poor sports coordination ability, so pay attention to safety. Focus on exercise, keep your eyes on the front, lift your feet neatly, and stand firm, accurately and slowly.

Walking exercises

Walking is a kind of exercise, but due to lack of exercise, it often fails to meet the requirements of weight loss and fitness, while walking is different. According to the test, walking the same distance consumes twice as much energy as walking.

Time, distance

Start half an hour every day and walk 3 kilometers; 40 minutes in the second week, 4 kilometers on foot; 50 minutes in the third week, 5 kilometers on foot; The fourth week 1 hour, 6 kilometers on foot, long-term persistence. /kloc-children under 0/0 walk for 40 minutes and 4 kilometers every day; 10- 13-year-old children finally walk 50 minutes and 5 kilometers every day.

speed

In principle, it is every 10 minute 1 km, and the speed can be reduced at first, and then gradually meet the requirements. The distance and speed of walking can be mastered by the heart rate after exercise. Generally, the heart rate should not exceed 150% at rest.

attitude

Take a bigger step. Children and/kloc-adults over 0/3 years old should take no less than 70cm each step. Raise your head slightly, lean forward slightly, and relax your shoulders; Try to swing your arms forward and upward, breathe evenly and concentrate; When stepping, the center of gravity should be shifted from heel to toe, and it should be vigorous and powerful.