Fat-reducing food daquan

Slimming and liposuction: celery, lettuce, spinach, asparagus, broccoli, bitter gourd, bean sprouts, egg white and wax gourd.

Low-carbon water staple food: purple potato, sweet potato, corn, coix seed, oats, brown rice, buckwheat flour, whole wheat bread, konjac.

Reduce fat and high protein: fish, tofu, chicken legs, beef, eggs, chicken breast, shrimp, milk and scallop meat.

Low-calorie and low-sugar fruits: apples, strawberries, oranges, papaya, cherry tomatoes, kiwis, prunes, grapefruit and oranges.

Low calorie and low fat: lettuce, frozen tofu, Flammulina velutipes, string beans, okra, carrots, cucumbers, kelp and fungus.

Improve metabolism: onion, black coffee, tomato, baby cabbage, drinking water, pepper, white radish, green tea and wax gourd.