Bodybuilding exercises include thin legs, thin waist, thin arms and thin face. Face-lifting methods: First, face-lifting with a straw.

1, prepare a straw and a small piece of paper.

2. Suck the paper with a straw for 5s, and then suck it from one side to the other.

3, do it 20 times a day, this action can help us exercise the muscles of our cheeks. Make facial muscles firm, thus reducing fat accumulation.

Second, the ball plastic surgery.

1, use this little ball and roll it from top to bottom like this. Do it for 3 to 5 minutes every day. It can not only improve our facial skin, but also promote facial blood circulation.

Third, massage face-lifting.

1, stick out a little tongue and bite gently with your teeth.

2. Then smile, press the smiling face with the fingertips of the index finger and middle finger of both hands and push it up for 20s. This action can reduce excess fat on the face.

Note: these three actions. Do it alternately every day. Keep at it, and you will turn your pie face into a melon face.