First of all, to lose weight, we should maintain a normal routine, and the lunch break should not exceed 1 hour. Don't stay up at night. After lunch, rest for about 15 minutes, let the food digest before taking a nap. Losing weight requires a combination of many aspects, a reasonable diet, daily exercise, no snacks and no overeating. Only in this way can we succeed.

Eating at noon is three minutes full, standing for half an hour, taking a nap should not be a problem for losing weight, adding meals at 3-4 pm is good for your health, and taking a nap is good for your brain.