In addition to general exercise, there are also exercises aimed at the abdomen. The specific method is as follows
1, lie on your back, keep your upper body still, cross your feet, and exert pressure on your abdomen.
2. Raise your feet at right angles to your upper body, then put them down and do it repeatedly.
3. Embrace your knees with your hands, keep your thighs close to your abdomen, then take them back and do them repeatedly.
4. Lift your feet up, just like pedaling a bicycle, and turn your left and right feet back and forth. Do it twice a day for about 10 minutes each time.
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Extended data:
Why is belly easy to have fat?
1. The ability of abdominal muscles to resist fat is very weak.
2. The waist and abdomen are not easily stressed
3. Bad living habits
References:
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