Pitaya contains more dietary fiber, which will absorb water and swell after eating, increase satiety and reduce your intake of other energy-consuming foods. Yogurt belongs to a high-protein diet, both of which can supplement a lot of protein, reduce the excessive intake of energy, and have the effect of losing weight.

Benefits of eating pitaya and yogurt together

purge

Pitaya contains more dietary fiber, which can absorb water and swell after eating and stimulate gastrointestinal peristalsis. Yogurt contains a certain amount of probiotics, which can also help regulate intestinal flora and have a certain laxative effect. Eating together can promote defecation.

lose weight

Pitaya contains more dietary fiber, which will absorb water and swell after eating, increase satiety and reduce your intake of other energy-consuming foods. Yogurt belongs to a high-protein diet, both of which can supplement a lot of protein, reduce the excessive intake of energy, and have the effect of losing weight.

skin care

Pitaya contains a lot of anthocyanins and vitamin C, which has a strong antioxidant effect, can remove free radicals in the body and relieve the aging of skin and organs. Yogurt itself is rich in nutrition, contains a lot of protein and amino acids, and has the function of nourishing the stomach and caring skin. It is better to eat both together.

Note: A small amount of food can promote defecation, while too much food will have the opposite effect, which is related to the complexation of protein.

Pitaya and yogurt should not be eaten in excess.

We all know that pitaya contains more anthocyanins, vitamin C and some plant acids. Although yogurt is fermented by yeast, its protein content is still high. The acidic components in pitaya will react with protein in yogurt, which will promote protein precipitation and affect digestion. A small amount of food is acceptable, and excessive consumption can easily cause indigestion symptoms such as bloating, diarrhea and abdominal pain.