1. You can go to the drugstore to buy some water to drink, which can also promote digestion. It can not only speed up digestion, but also regulate the stomach. Eating cold food for children at ordinary times will make the stomach more uncomfortable. Let children rest more and do less strenuous exercise, otherwise it will cause some gastrointestinal problems. When children have indigestion, they can massage the abdomen to promote gastrointestinal peristalsis. When he massages, he can press it counterclockwise, and the massage should not be too strong. Massage the abdomen helps digestion, and some children's gastrointestinal digestion is particularly bad, so parents must pay more attention to let their children eat more fresh fruits and vegetables.

Parents should urge their children to control their food intake. Children should not eat as much as they want. Overeating will aggravate indigestion. At the same time, eat less and eat more, chew slowly when eating, and let the children chew every bite of food carefully. These good habits help digestion. Exercise can consume the body's energy, promote the body's metabolic cycle and accelerate the discharge of waste, thus achieving the purpose of improving indigestion. Parents can run, do push-ups, ride bicycles, swim and other sports with their children in their spare time. These exercises consume a lot of energy. However, there are many sports taboos. Do not exercise before and after meals, and the exercise time should not be too long. Considering the child's endurance, excessive exercise often backfires.

3. What should children with indigestion eat? Reduce food intake appropriately. If it is found that the baby has indigestion because of eating some indigestible food, then parents should reduce the baby's food intake appropriately, and it is best to give some digestible food. Complementary food should be given to digestible vegetables, such as cabbage, spinach, tomatoes and so on. These vegetables contain a lot of dietary fiber and vitamin C, which helps to promote intestinal peristalsis and secretion of digestive juice, thus reducing the burden of children's digestive system and indigestion. Protein's intake is mainly high-quality protein, such as eggs, milk and lean meat, which can not only ensure the nutrition of children, but also not increase the digestive burden of gastrointestinal tract.