I want to increase it. Who can recommend me a medicine with obvious effect? I hope it can be more detailed.
My sister used to buy a medicine called Zenggao No.3 from Taobao, and the effect was good. I wonder if it's for sale now. You can go to Taobao to find it. Pay attention to more exercise at ordinary times. If possible, we can do some squats and jumps before going to bed every night, which is also helpful. It is introduced in The Road to Health.