Current location - Health Preservation Learning Network - Healthy weight loss - Chen Luyu lost weight and finally knew why Lu Yu was so thin.
Chen Luyu lost weight and finally knew why Lu Yu was so thin.
Lu Yu diet: morning 1 cup of sugar-free coffee; A dozen grains of rice at noon; Half a piece of dark chocolate at night. In a program, Chen Luyu revealed the secret of her thinness: "I just don't eat staple food, and I only eat a dozen grains of rice at most, but I don't delay vegetables, fruits, chickens, ducks and fish. If you want to lose weight, try according to my method and make sure to try every time. And after brushing my teeth every morning, I have to drink a cup of unsweetened coffee first, otherwise I can't eat anything this day. "

Chen Luyu once updated the diary of My Diet on her blog. She said: "Last week, she wrote an article" Give up forgiving my reasons for failure "to encourage my dear Lin to overcome obesity. She received messages from many netizens asking about the secret of losing weight." In this article, she taught some slimming tips. In addition to the old-fashioned "healthy breakfast" trick, she also said, "Vegetables, fruits, chickens, ducks and fish can be eaten, but the staple food, especially rice, should be avoided for lunch and dinner." In this blog post, she shared her diet. The editor thinks Lu Yu is too thin.

Look at her now. She is skinny, as scary as a walking corpse, and has completely lost the charm of health. The prominent collarbone and rickety back indicate that she has gone too far to lose weight. This excessive way of losing weight will definitely affect your health.

Losing weight is every woman's lifelong career, and this view is often used to describe women's enthusiasm for losing weight. There is nothing wrong with pursuing beauty, but it is valuable and meaningful to lose weight healthily on the premise of ensuring health. Otherwise, it will not only affect your physical condition, but also lead to extreme, not worth the loss.

Many netizens expressed their views on Chen Luyu's coup to lose weight and asked him to eat more. "I think Lu Yumei should eat more to gain weight. How can you not eat staple food for a long time? The fatter the more beautiful. " Many netizens said, Sister Lu Yu, you are too thin! Being thin is simply not normal. As a netizen, I hope you gain weight.

Skinny hands really can't dig out any beauty. As a TV personality, Lu Yu should actually set an example and restore her once healthy and sunny appearance, so as to prevent many young fans from imitating her to lose weight so crazily. After all, health is the most beautiful. Related reading: Revealing Chen Luyu's slimming method.