Soak your feet in hot water.
When we soak our feet in hot water, we will find that the blood vessels on our feet will expand and the epidermis of our feet will turn red. This is because when we soak our feet with hot water, it will accelerate the blood circulation of the feet, make more blood flow to the peripheral blood vessels of the lower limbs, and make the blood flow of the brain relatively decrease, thus making people feel sleepy.
At the same time, because countless nerve endings on the soles of the feet are closely connected with the brain, the warm stimulation of hot water on the nerve endings on the feet can inhibit the cerebral cortex and make people feel comfortable and relaxed in the brain, thus speeding up sleep and deepening sleep.
Extended data
Soaking feet is the right way to keep fit. Be sure to keep these three taboos in mind!
Taboo to soak feet 1. Foot bath time should not be too long.
Many people think that the longer you soak your feet, the better, and you will soak your feet for a long time, thinking that this can better preserve your health. In fact, this is a serious mistake.
Because soaking feet for a long time will lead to ischemia and hypoxia in important organs such as the brain and heart, and it is prone to dizziness, chest tightness and other discomfort symptoms, and even aggravate the condition of cardiovascular and cerebrovascular diseases. Therefore, the time for soaking feet must be controlled, and it is best not to exceed half an hour.
Taboos for soaking feet II. The water temperature should not be too hot or too cold.
Usually, the water temperature for soaking feet should be controlled at about 39℃, because too low water temperature will lead to cold feet and chills all over the body, which will not achieve the purpose of health care. Excessive water temperature will burn the skin of the feet, and it will also cause excessive expansion of blood vessels, resulting in insufficient blood circulation in the upper body, which may easily lead to dizziness and even syncope.
Especially when diabetic patients soak their feet, it is best for their families to measure the water temperature before soaking their feet to avoid scalding.
Foot bath taboo 3. Don't soak your feet before and after eating.
Before eating, the whole body is in a state of relative hunger. In this case, you can't soak your feet, which can easily lead to symptoms of hypotension and hypoglycemia. You can't soak your feet when you are too full, because when blood flows to the lower limbs, it will lead to a decrease in blood flow to the gastrointestinal organs, which will affect the digestion of food and make it more prone to abdominal distension and indigestion.
You can't soak your feet after drinking, because soaking your feet will accelerate the blood circulation of the whole body, which will make it easier for the body to absorb alcohol, resulting in excessive alcohol content in the body, which is even more harmful.
People's Network-Is soaking feet healthy? You must remember these four taboos when soaking your feet.