Recommend stovepipe methods suitable for adolescence:
1. Exercise method:
Method 1: On weekdays, you can sit on the ground, lift one foot to a right angle, and beat your calf with your fist for 5 minutes on each side.
Method 2: On holidays, put the bath salt on the market into the bathtub, let the calf soak for a while and relax the muscles. Pat the calf after bathing to speed up blood circulation.
2. Diet:
Methods 1: Vitamin E is helpful to remove edema. Poor blood circulation can easily lead to edema of the feet. Foods containing vitamin E help to speed up blood circulation and prevent leg muscles from relaxing. Foods rich in vitamin E include almonds, peanuts and wheat germ.
Method 2: Vitamin B group accelerates metabolism. Vitamin B 1 can convert sugar into energy, while B2 can accelerate the metabolism of fat and eat more foods rich in vitamin B, such as mushrooms, sesame, tofu, peanuts and spinach.
Usually skinny legs also accumulate over a long period:
Daily habits: eat low-fat and fiber-rich food frequently, pay attention to the posture when standing, keep the abdomen straight and form a habit. Finally, I will give you some suggestions on auxiliary methods and insist on massage after bath. After each bath, massage your legs and ankles with some lotion in your palm, which can accelerate blood circulation and improve metabolism, especially after exercise. Adoption yo